30 Good Things to Say Every Day for Being Happy and Strong

Creating a visual habit, like sticking notes on your mirror, can help remind you to speak your affirmations every morning.

You can wake up in the morning time and feel good. It is easy to do if you try hard. Saying good words is a magic trick for your head. It changes the day to be a happy day. When you say the words out loud it makes your inside mind believe it is true. Your inside mind is listening all the time. If you say you are good then you become good. Lots of people all over the big world use this trick. They feel sad sometimes but then they say the words and feel strong. It helps them get the things they want in life.

Words have big power. They are like seeds you put in the dirt. If you plant good seeds then flowers grow. If you plant bad seeds then weeds grow. Your mouth is the planter. When you say the words in the morning it is like building a house. You need a strong floor to stand on. The words are the strong floor. This makes your heart feel safe and happy.

Why Saying Good Things Works

The good words change how you think. Sometimes we think bad things. We say "I am not good" or "I can not do it." That is bad. The affirmation is a swap. You take out the bad thought and put in a good thought. If you do this a lot of times your brain changes. The brain has little roads in it. When you think a thought it drives a car on the road. If you drive on the new road a lot it gets smooth. Scientists look at brains and see this. It makes the stress go away. It makes you solve puzzles fast. It makes you not cry when things are hard.

Famous people do this too. People who play sports and people who run big shops use words. They know that being a winner starts inside the head. You have to work on your head every single day just like you brush your teeth.

30 Big Words for Being Brave and Happy

Here is the list of things to say. You can say them soft or loud.

Words for Loving Yourself

1. I am good enough for love and winning and smiles.

This is the first one and it is important. You are good just because you are here. You do not need to do a trick to be good. You deserve the happy things.

2. I trust me to pick the right way.

Sometimes it is hard to pick. Do I go left or right? When you say this you feel sure. Your tummy feels calm. You know you will pick the good choice for you.

3. I am okay just how I am right now.

You do not need to be different. You are fine. Some people think they need to be better first. No. You are fine today. Love yourself now.

4. I can do anything and I chase my dreams.

There is no wall in front of you. The wall is just pretend in your head. When you know there is no wall you can run fast. You can catch the dream you want.

5. I let go of being scared and I am strong inside.

Being scared is heavy. Put it down. When you drop the heavy scared bag you feel light. Then you can feel the power in your chest.

Words for Getting Good Stuff

6. I bring good luck and fun times to me easy.

It is like a magnet. If you smile the world smiles back. Think about good things and good things come walking to your door.

7. Money comes to me fast and lots of it.

Money is just paper but we need it. Don't be scared of it. Say that it flows like a river. It comes to your hand and it is okay to have it.

8. I am like a magnet for winning at everything.

A magnet pulls metal. You pull winning. If you play a game you win. If you work you do good. It just sticks to you.

9. Every thing I need gets here at the right time.

Don't look at the clock and worry. The bus comes when it comes. The gift comes when it comes. It is always the perfect time even if you think it is late. Trust the time.

10. I say thank you for all the stuff I have.

Saying thank you is magic. When you look around and say thanks you see more stuff. You see the sun and the food and the friends. It makes the heart get big.

Words for a Quiet Head

11. I pick peace and not worry.

You can pick like picking an apple. Do you want the rotten apple called worry? No. Pick the shiny apple called peace. It is a choice you make in the morning.

12. I throw away bad thoughts and keep good ones.

Imagine the bad thought is a piece of trash. Crumple it up. Throw it in the bin. Now open the door for the happy thought. Come in happy thought.

13. My head is clear and looks at one thing.

Sometimes the head is foggy like a rain day. This word makes the sun come out. You can see what you need to do. You get the work done fast.

14. I forgive me for doing bad things before.

Everybody makes a mistake. It is okay. Don't carry the mistake on your back. Put it down and walk away. Say sorry to you and be nice.

15. Today I am happy no matter what happens.

Maybe it rains. Maybe you drop your toast. It does not matter. You decide to be happy anyway. The rain cannot make you sad if you are happy inside.

Words for Friends and People

16. I find nice people to love me.

If you are nice you find nice friends. It is a match. Love yourself and the good people will see you shining. They will come say hello.

17. I say what I need with a big voice.

Don't whisper. If you need a hug ask for a hug. If you need help ask for help. Speaking clear makes friends happy because they understand you.

18. I am good and I treat people good too.

It goes both ways. You are a king or queen. They are a king or queen too. Everybody is special. We bow to each other with smiles.

19. People around me help me up.

Look for the cheerleaders. They say "Go you!" You need them. They make you feel brave when you are sad.

20. I give good things to my friends.

You are a gift too. When you talk to a friend you make them happy. You are useful to have around.

Words for Job and Work

21. I know I am good at my job.

You have skills. You can do things other people can't do. Remember that you are smart. Feel the smart feeling in your head.

22. Hard things help me grow big.

A puzzle is hard but it makes you smart. A heavy box makes muscles big. When work is hard say thank you for the lesson. You are getting better.

23. My work helps the world be nice.

Even small jobs matter. If you sweep the floor you make a clean spot. That is important. Be proud of the clean spot.

24. I should get more money and gold stars.

It is okay to want a prize. You work hard. You deserve the clap and the extra coin. Believe it first and then the boss sees it too.

25. I am calm when it is busy.

Everyone is running around yelling. Not you. You are a stone in the river. The water rushes but the stone sits still. You breathe slow.

Words for Body and Health

26. My body is strong and full of zip.

Tell your legs they are strong. Tell your arms they are strong. It wakes them up. You feel like running and jumping.

27. I am nice to my body.

Your body is your house. Don't break the windows. Eat the green food and drink the water. Pet your arm and say good job body.

28. I am getting better every single day.

Healing takes time. It is like a plant growing. You can't see it move but it is moving. Trust that you are getting strong.

29. It is okay to sit down and rest.

You are not a robot machine. Robots don't sleep but you do. Lay on the soft bed. Close the eyes. It is good for you to stop.

30. I am the boss of my head and hands.

You drive the bus. The thoughts are the passengers. If a thought is loud tell it to shush. You hold the wheel. You go where you want to go.

How to Do the Affirmations Right

You have to do it a lot. Doing it once is not enough. It is like gym class. You lift the weight many times. Pick three words from the list. Or pick five. Pick the ones that make your tummy feel funny in a good way. Say them when you wake up. Before you look at the phone screen say the words.

Stand at the mirror glass. Look at your own eyes. This is hard to do. It feels silly. You might giggle. But keep looking. Say "I am good." See your mouth move. Hear the sound in your ear. Do it until you believe the person in the glass.

You can write them down too. Get a paper and a pen. Write the words. Writing connects the hand to the brain. It makes it stick like glue. You can see the ink on the paper. It is real now.

Some people use a phone to record the voice. Then they listen on the bus. Or when they walk the dog. It goes in the ear and down to the heart. You can set a clock to beep. When it beeps you stop and say "I am happy."

Changing the Brain for Long Time

It does not happen in one sleep. You have to wait. Do it for many weeks. Maybe two weeks or four weeks. One day you wake up and feel different. The bad voice is quiet. The good voice is loud. You have to be stubborn. Keep doing it even if you are tired.

Use pictures in your head. When you say "I am rich" close your eyes. See the money. Feel the money. Smell the money. The brain thinks it is real. If you say "I am strong" pretend you are lifting a car. This makes the magic work faster.

Write in a book how you feel. Day one say "I feel silly." Day ten say "I feel okay." Day twenty say "I feel great." It is fun to read the old pages. You can see you are changing. When a bad thought comes you will fight it. You will have a shield.

Starting the Happy Trip

Being sure of yourself takes work. It is a job but it pays in happiness. You want to feel good energy. These thirty lines are just a start. You can make your own lines up. Make them fit your life. If you like cats say "I am cool like a cat." Whatever works is good.

Bad days happen to everyone. It rains on the rich and the poor. On the bad day you need the words more. They are like an umbrella. They keep you dry when the sad rain falls. They remind you that you are a prize.

Start tomorrow when the sun comes up. Pick one line. Say it with a big breath. Believe it with the whole red heart. Watch the world change colors. It will look brighter. Your happy life is waiting for you to say hello.